FAQs

What is prenatal yoga and how can it help during pregnancy?

Prenatal yoga is designed specifically for the changing needs of women during pregnancy. It supports physical strength, flexibility, relaxation, breathing awareness and emotional well-being throughout the pregnancy journey.

Is yoga safe during pregnancy?

Prenatal yoga can be safe when practiced with appropriate modifications and expert guidance. Every pregnancy is different, so it is important to consider your individual health and follow your healthcare provider's advice.

From which month can I start prenatal yoga?

The right time to begin depends on your individual pregnancy and health. You can connect with GarbhArogyam and share your current pregnancy month to understand which program may be suitable for you.

Do you offer prenatal yoga classes in Ahmedabad?

Yes. GarbhArogyam offers prenatal yoga and pregnancy wellness programs from its studio at 28 Jain Merchant Society, Paldi, Ahmedabad – 380007.

What is the difference between regular yoga and prenatal yoga?

Prenatal yoga is specially adapted to the physical and emotional changes of pregnancy. The practices are modified to suit the needs of the mother during different stages of pregnancy.

Do you offer postnatal yoga?

Yes. GarbhArogyam offers postnatal yoga to support women during the postpartum period and their journey towards regaining strength, flexibility and overall well-being.

What is fertility yoga?

Fertility yoga is a mindful approach that focuses on supporting physical and emotional well-being during the fertility journey. GarbhArogyam offers fertility yoga as part of its holistic wellness services.

What is Garbhsanskar?

Garbhsanskar is traditionally associated with nurturing the baby's development during pregnancy. At GarbhArogyam, the approach focuses on a holistic and mindful pregnancy experience, with special attention to the mother's physical and emotional well-being.

Who conducts the sessions at GarbhArogyam?

GarbhArogyam is founded and led by Riddhi Palkhiwala, a certified Prenatal & Postnatal Yoga Trainer, Fertility Yoga Trainer and Meditation Counselor, with over five years of experience and experience supporting more than 500 pregnant women.

How can I enquire about a GarbhArogyam program?

Visit our Connect With Us page and share your name, location, WhatsApp number and current pregnancy month or stage. We will connect with you through WhatsApp to understand your needs and guide you further.